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By Mary Basiadima, 15 April 2015
Whether you tried it or not, we’re all familiar with the 5:2 Diet. It hit the headlines in 2012 with promises to allow dieters the freedom to eat normally for five days a week, still being able to eat virtually whatever they wanted, as long as they then heavily restricted their calorie intake for two…
By Mary Basiadima, 23 March 2015
[vc_row][vc_column][vc_column_text] Many suffer from stretch marks, and it can often feel like they appear overnight. They’re most common after pregnancy, severe weight gain, and even puberty, when the body can develop and grow particularly rapidly. 8 out of 10 women will have stretch marks after a pregnancy, and girls are more likely to get them…
By Mary Basiadima, 13 March 2015
Acne is the UK’s most common skin condition, and involves spots and cysts developing on the face, and sometimes back and chest. Acne is often attributed to increased levels of testosterone when it occurs in the teenage years, but it can also run in families, and women in particular often experience it when they experience…
By Mary Basiadima, 11 March 2015
Along with too much sun exposure, a lack of sleep, and stress, smoking is one of the worst things you can do if you want youthful, healthy skin. The British Heart Foundation are using No Smoking Day to encourage people to make today the day they decide to quit for good, and there are so…
By Mary Basiadima, 9 March 2015
For those who suffer with them, ingrown hairs can be an uncomfortable, unsightly nightmare. Ingrown hairs occur when a normal hair, growing from any area of the body that’s commonly shaved, such as legs, armpits or the pubic area, curls back around and grows back into the skin. This produces red spots, which can become…
By Mary Basiadima, 17 February 2015
[vc_row][vc_column][vc_column_text] What Makes A Tattoo Permanent? Think about this for a while, what actually makes tattoos permanent and not easy to remove unless you have expensive lasers? You could be forgiven for thinking that the reason has something to do with the depth in which the ink is deposited into the skin, but as you are…
By Mary Basiadima, 12 February 2015
The Golden Rules Of Getting A Tattoo Getting your first tattoo can be a very exciting time, but be warned, make sure you have given the decision some serious thought before you go ahead and get inked. Just like all the people who are in love with there skins etchings, there are also thousands of…
By Mary Basiadima, 5 February 2015
There is nothing worse than when you have been ‘beasting’ it at the gym for the past few weeks, going for your daily 3-mile run only to stand on the scales and see that your weight hasn’t shifted a bit. Hitting a weight loss plateau can be very demotivating; not seeing the results that you…
By Mary Basiadima, 2 February 2015
Acne is a very common skin condition amongst teenagers and young adults, which could even continue for many years. Skin glands naturally release sebum that offers protection to your face and body. However, too much of this being produced during puberty can block pores in the skin, creating irritation and the development of acne. During…
By Mary Basiadima, 2 February 2015
If you have had acne and have done a little research into natural treatments, chances are that you will have come across a tree extract named tea tree oil. This oil is native to Australia and has been in fact used by Aborigines as an antiseptic for hundreds of years.
By Mary Basiadima, 27 January 2015
We have all watched James Bond save the world countless times with his the seemingly unlimited amount of gadgets available at his disposal. Whether it be his Garrote watch, bell rocket belt, mini rocket cigarette or Gyrojet rocket gun, Bond always has just the right gadget to get him out of sticky situations.
By Mary Basiadima, 26 January 2015
When it comes to health topics there are always a lot of mis-guided information being thrown about. Don’t do this, or don’t do that! The truth is although there can be scientific research to back one theory up or another at the end of the day everyone is different. Don’t get me wrong science gives us…
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