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By Mary Basiadima, 5 February 2015
There is nothing worse than when you have been ‘beasting’ it at the gym for the past few weeks, going for your daily 3-mile run only to stand on the scales and see that your weight hasn’t shifted a bit. Hitting a weight loss plateau can be very demotivating; not seeing the results that you…
By Mary Basiadima, 26 January 2015
The Super Power Of Brahmi I am guessing the first question will not be “how does Brahmi help with my cellulite” but “what is brahmi?”. Brahmi is a Ayurvedic herb which actually has quite a few health benefits to brag. Brahmi has been said to boost memory and can even promote hair growth but it doesn’t stop…
By Mary Basiadima, 21 January 2015
So you have put on some extra weight during the festive period and want to lose it. Don’t worry you are not alone, many people gain weight after Christmas due to eating and drinking in larger than usual quantities. Some people start to panic and take actions which can actually make the problem worse.…
By Mary Basiadima, 13 January 2015
[vc_row][vc_column][vc_column_text]Most people know that when you lose weight you are healthier and you can go out and buy a new wardrobe worth of clothes however what nobody does tell you is all these other things that can happen from reducing your weight. Improved Memory For example did you know that your memory could improve? A…
By Mary Basiadima, 12 January 2015
[vc_row][vc_column][vc_column_text] Cellulite Affects Around 80% Of All Women Cellulite affects around 80% of all women yet it is largely misunderstood by them. It doesn’t matter what ethnicity or weight you are, you are still susceptible to cellulite. However saying that it is more pronounced in those that are overweight as the fat that protrudes into the…
By Mary Basiadima, 9 January 2015
[vc_row][vc_column][vc_column_text]Don’t Fall Into These Diet Traps As with many things there is a right way and a wrong way, or should I say ways, in which to lose weight. There are various diets that became popular or came to light in 2014 for one reason or another however a lot of these so called ‘best…
By Mary Basiadima, 8 January 2015
[vc_row][vc_column][vc_column_text]After months of hard work and dedication with your exercise and eating plan you have finally managed to lose weight and hit your target goal. It should be a time to celebrate and the ideal time to show off your new amazing body but instead you cover up because of the dreaded stretch marks that…
By Mary Basiadima, 6 January 2015
[vc_row][vc_column][vc_column_text]Beat Cellulite By Changing Your Diet There are all sorts of tips and tricks to combat cellulite however after professional cellulite treatments one of the best ways to reduce your cellulite is by improving your diet. For many people a poor and unbalanced diet can be a significant contributor to their cellulite, however by making small…
By Mary Basiadima, 6 January 2015
[vc_row][vc_column][vc_column_text] Is Your New Years Resolution To Get Fit This Year? 2015 is finally here and with it many of us have made New Years Resolutions which include quitting smoking, drinking less, giving up chocolate or joining a gym and living a healthier lifestyle. However did you know that out of those that join a…
By Mary Basiadima, 16 December 2014
[vc_row][vc_column][vc_column_text]Cleopatra bathed in milk to maintain her perfect skin…and Jennifer Lopez reportedly scrubs herself with diamonds as a way to banish cellulite and keep her limbs smooth and supple. If you’re imagining the songstress grabbing handfuls of precious stones and slapping them all over herself you’re slightly off the mark because J. Lo’s methods are…
By Mary Basiadima, 19 November 2014
If you’re a sufferer of cellulite then you will be all too familiar with the misery that the tough to beat condition can bring with it. Cellulite is best described as that “orange peel effect” which many women (not so many men) see on their thighs, buttocks, hips and arms. Affecting the middle portion of…
By Mary Basiadima, 11 November 2014
[vc_row][vc_column][vc_column_text]“It’s my metabolism that’s to blame.” How many times have you heard this sentence or said it yourself? Blaming your metabolism for weight gain is a common habit and the interesting thing about the phenomenon is that many people don’t quite understand what metabolism actually is. Metabolism can best be understood if thought of a…
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